MealMD is a kitchen, coaching, meal planning service, and curriculum program that provides a full week’s meals (18 meals) to combat America’s obesity crisis. Our participants have demonstrated an average of 7% weight loss in only 8 weeks. (Note that individual results may vary).
Yes. We recommend the standard three meals a day, six days a week plan, since it offers the best results for those who want to consistently lose weight.
However, we’re here to meet you wherever you are on your weight loss journey. We offer multiple plans, so you can pick how to best incorporate our healthy delicious meals into your busy life:
- Breakfast only
- Lunch only
- Dinner only
- Breakfast and lunch
- Breakfast, lunch, and dinner
With MealMD, you can also customize your meal plan boxes and make selections based on personal preferences. Additionally, we can provide accommodations for those with allergies and sensitivities.
Our goal is for our customers to achieve significant weight loss with the restoration of normal metabolism, and the know-how to keep it off for good! Our chef prepared meals have been proven to accomplish up to 7% weight loss in just 8 weeks.
MealMD is carb controlled and provides a macronutrient ratio of 50% fat, 30% protein, and 20% carbs. Our meals replace refined carbohydrates with nutrient-dense vegetables that are slow to trigger insulin. In addition to our carefully selected carbs, we embrace healthy fat and protein to keep you full and satisfied.
No, simply stick to our ready-made meals and recommended foods and you will stay satisfied, naturally snack less, and lose weight without counting calories or tracking macronutrients. Work 1:1 with your coach for more personalized guidance on the days you practice healthy eating on your own.
It depends on which meal plan you select. We recommend the standard plan, which costs $155 per week for breakfast, lunch, and dinner meal delivery or pickup 6 days per week. This is the best option for those who want to see results quickly. We also offer:
- Breakfast only for $40 per week
- Lunch only for $60 per week
- Breakfast and lunch for $100 per week
- Dinner only for $100 per week
All of our plans provide your selected meals 6 days a week. Each plan also includes our meal planning service, an evidence-based curriculum, comprehensive nutrition guides, personalized nutrition and lifestyle counseling with a knowledgeable coach, and complete support and accountability to teach you how to keep the weight off for good.
Please fill out our sign up form here, and you will be on your way to a healthier you!
MealMD ready-made meals stay fresh for 7 days in your fridge. If necessary, you may freeze the meals, but they are designed to be eaten fresh.
Nope! We’ve done all of the heavy lifting for you. We’ve prepared nutritious fresh meals that are ready to be eaten with minimal preparation. Just heat and serve.
No, that's the best part! The ready-made meals are fully cooked and then vacuum sealed in "sous-vide" pouches. It only takes minutes to prepare. All you need is a microwave for the breakfasts and lunches, and a pot of boiling water for dinners.
Yes! Although we have put together nutrient-dense meal plan boxes that are diverse in flavors, you can make substitutions on select items. This can all be done in the online portal with the deadline of Friday at 9 am the week prior to pick up/delivery.
Your credit card will be charged on Friday morning, the week prior to pickup/delivery.
All orders must be placed by Friday 9 am the week prior to pick up/delivery.
MealMD meals are available for pick up every Friday between 11 am and 3 pm at the MealMD Kitchen at 1245 N Germantown Parkway, Ste. 101, Cordova, TN 38016.
MealMD is available for delivery on Friday in the Greater Memphis Area.
If you've selected to have your meals delivered, you can expect delivery on Fridays between 2 PM and 8 PM.
Please call us at 901-343-9302 or email [email protected].
Meals arrive already cooked, so all you need to do is heat and eat. You can use a microwave, oven, stove top, or hot water bath to reheat your meal in less than 10 minutes.
We provide ice packs, but recommend moving to a refrigerator as soon as you can.
You can do this online by logging into your account. This must be done one week in advance.