What is Meal MD?

MealMD is a kitchen, coaching, meal planning service, and curriculum program that provides a full week’s meals (18 meals) to combat America’s obesity crisis. Our participants have demonstrated an average of 7% weight loss in only 8 weeks. (Note that individual results may vary).

Are there multiple meal plans available?

Yes. We recommend the standard three meals a day, six days a week plan, since it offers the best results for those who want to consistently lose weight.

However, we’re here to meet you wherever you are on your weight loss journey. We offer multiple plans, so you can pick how to best incorporate our healthy delicious meals into your busy life:

  • Breakfast only
  • Lunch only
  • Dinner only
  • Breakfast and lunch
  • Breakfast, lunch, and dinner

With MealMD, you can also customize your meal plan boxes and make selections based on personal preferences.  Additionally, we can provide accommodations for those with allergies and sensitivities.

What is the goal of MealMD?

Our goal is for our customers to achieve significant weight loss with the restoration of normal metabolism, and the know-how to keep it off for good! Our chef prepared meals have been proven to accomplish up to 7% weight loss in just 8 weeks.

Is MealMD low carb, low fat, or high protein?

MealMD is carb controlled and provides a macronutrient ratio of 50% fat, 30% protein, and 20% carbs. Our meals replace refined carbohydrates with nutrient-dense vegetables that are slow to trigger insulin. In addition to our carefully selected carbs, we embrace healthy fat and protein to keep you full and satisfied.

Do I count calories or grams of carbs, fat, and protein?

No, simply stick to our ready-made meals and recommended foods and you will stay satisfied, naturally snack less, and lose weight without counting calories or tracking macronutrients. Work 1:1 with your coach for more personalized guidance on the days you practice healthy eating on your own.

How much does MealMD Cost?

It depends on which meal plan you select. We recommend the standard plan, which costs $155 per week for breakfast, lunch, and dinner meal delivery or pickup 6 days per week. This is the best option for those who want to see results quickly. We also offer:

  • Breakfast only for $40 per week
  • Lunch only for $60 per week
  • Breakfast and lunch for $100 per week
  • Dinner only for $100 per week

All of our plans provide your selected meals 6 days a week. Each plan also includes our meal planning service, an evidence-based curriculum, comprehensive nutrition guides, personalized nutrition and lifestyle counseling with a knowledgeable coach, and complete support and accountability to teach you how to keep the weight off for good.

How do I sign up?

Please fill out our sign up form here, and you will be on your way to a healthier you!

How long do my meals stay fresh?

MealMD ready-made meals stay fresh for 7 days in your fridge. If necessary, you may freeze the meals, but they are designed to be eaten fresh.

Do I need to know how to cook?

Nope!  We’ve done all of the heavy lifting for you.  We’ve prepared nutritious fresh meals that are ready to be eaten with minimal preparation.  Just heat and serve.

Do the meals require preparation?

No, that's the best part! The ready-made meals are fully cooked and then vacuum sealed in "sous-vide" pouches. It only takes minutes to prepare. All you need is a microwave for the breakfasts and lunches, and a pot of boiling water for dinners.

Can I customize my box?

Yes! Although we have put together nutrient-dense meal plan boxes that are diverse in flavors, you can make substitutions on select items. This can all be done in the online portal with the deadline of Friday at 9 am the week prior to pick up/delivery.

When will my credit card be charged?

Your credit card will be charged on Friday morning, the week prior to pickup/delivery.

What is the weekly deadline for my order?

All orders must be placed by Friday 9 am the week prior to pick up/delivery.

Where and when do I pick up my meals?

MealMD meals are available for pick up every Friday between 11 am and 3 pm at the MealMD Kitchen at 1245 N Germantown Parkway, Ste. 101, Cordova, TN 38016.

Does MealMD Deliver?

MealMD is available for delivery on Friday in the Greater Memphis Area.

When can I expect to get my delivery?

If you've selected to have your meals delivered, you can expect delivery on Fridays between 2 PM and 8 PM.

Who should I contact if I have any questions?

Please call us at 901-343-9302 or email [email protected].

What tools do I need?

Meals arrive already cooked, so all you need to do is heat and eat. You can use a microwave, oven, stove top, or hot water bath to reheat your meal in less than 10 minutes.

Do I need to be home at the time of delivery?

We provide ice packs, but recommend moving to a refrigerator as soon as you can.

How do I cancel my subscription?

You can do this online by logging into your account. This must be done one week in advance.